Surya Namaskar is a series of yoga poses that offers numerous benefits and can contribute to overall well-being, both physically and mentally.
Fun reel with my daughter: Facebook
It has numerous benefits if added in daily routine and refer below for some of high level information.
- Improves strength, flexibility, and overall fitness by engaging multiple muscle groups.
- Enhances motor skills, balance, and coordination through dynamic movements. Promotes better posture by strengthening the spine and correcting alignment.
- Energizes the body and mind, helping kids feel more active and alert.
- Enhances mental focus and concentration, which can benefit academic performance
- Reduces stress and anxiety by promoting relaxation and mindfulness.
- Stimulates the digestive system, improving digestion and appetite.
- Strengthens the immune system through improved circulation and lymphatic function.
- Enhances lung capacity and respiratory function through controlled breathing.
**Disclaimer**
The content on this blog is for informational purposes only and is not a substitute for professional medical advice. Please consult with a healthcare provider before starting any new exercise program. The author is not responsible for any injuries or health issues that may arise from following the content on this site.